Tip 3: Think To Drink by Catriona Courtney M.Sc B.Sc.Hons Cycling training sessions are usually long. Progressive dehydration and loss of electrolytes, such as potassium, magnesium, calcium or sodium, may occur. Hydration before, during and after a sportive event will impact on cardiovascular, thermoregulatory, metabolic and central nervous system functions and cycling performance has been impaired by … Continue reading Top 5 Nutrition Tips for Cyclists: Tip Number 3