Q & A with Bike Fitter Aidan Hammond
Aidan Hammond is one of the country’s most experienced bike-fitters, with over 20 years’ experience. He is also a qualified Physical Therapist and Level 3 Cycling Ireland Coach and Tutor. Aidan, from your experience both as a Physical Therapist and a bike fitter, who do you think would benefit from a bike fit? Pretty much […]
Nutrition Tips for Event Day
Meals On Wheels by Catriona Courtney M.Sc B.Sc.Hons Now is a great time to figure out what food/product you plan to use or is supplied on the sportive events and begin planning what, when and how to consume. Many events supply huge spreads on event day. Word of caution: if you haven’t been consuming a […]
Hydration Tips: Ride Stronger, Recover Faster
By Founder and Head Coach of Cigala Cycling, Matteo Cigala Water is a crucial factor for training/racing and recovery and it’s one of most important nutrient for the cyclist. Without the right amount of fluids on board, you are at unnecessary risk for dehydration, lower training intensity, and heat illness. Water is a lubricant for your […]
Cycle Therapy: How Cycling Can Boost Mental Health
As cyclists, we all realise the health benefits of our hobby: burning calories, building endurance, the benefits for our cardiac health and so on. But what often goes unnoticed is how good hopping on a bike can be for your mind. Beyond toned calves and fresh air, cycling offers powerful mental health benefits that […]