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May 18

Hydration Tips: Ride Stronger, Recover Faster

By Founder and Head Coach of Cigala Cycling, Matteo Cigala Water is a crucial factor for training/racing and recovery and ...
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May 02

Tip 5: Spring-Clean Your Supplements

Considering the amount of supplements on the market, making all sorts of emotive claims, they can be difficult to resist – however, ...
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May 02

Top 5 Nutrition Tips for Cyclists: Tip Number 4

Tip 4: Focus On Your Frame by Catriona Courtney M.Sc B.Sc.Hons  Cycling is considered a non-weight bearing exercise and cyclists, ...
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May 01

Top 5 Nutrition Tips for Cyclists: Tip Number 3

Tip 3: Think To Drink by Catriona Courtney M.Sc B.Sc.Hons Cycling training sessions are usually long. Progressive dehydration and ...
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Apr 29

Nutrition Tips for Event Day

Tip # 2: Meals On Wheels  by Catriona Courtney M.Sc B.Sc.Hons Now is a great time to figure out what food/product you plan to use ...
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Apr 29

Inaugural Ride Dingle Cycle Report

Inaugural Ride Dingle cycle draws international participants despite disruption of Storm Hannah The first ever Ride Dingle took place ...
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Apr 29

Top 5 Nutrition Tips for Cyclists: Tip Number 1

With an ever growing number of sportive cycling events to choose from on the calendar, there are plenty of opportunities if you want ...
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Mar 20

Cigala Cycling Sportive Training Program

Always wanted to ride your favourite cycling event and perform well? Whether is the Etape, the Marmotte, the Haute Route, ...
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Feb 15

MALLORCA : CYCLE TRAINING IN THE SUN

MALLORCA CYCLE TRAINING WITH SPORTACTIVE Ride with the Legend, Sean Kelly – Check Sportactive Website For Dates Improve your Cycling ...
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Feb 12

RIDE DINGLE-A SPECTACULAR NEW EVENT FOR 2019

There’s a new must-do event for the cycle calendar in 2019, Ride Dingle. Ride Dingle is one of the latest and most exciting cycle ...
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Nov 15

Look Marmotte Granfondo Pyrénées: 25th August 2019

Look Marmotte Granfondo Pyrénées: 25th August 2019 165 km, 5600+ altlimetres, 5 legendary cols known from the Vuelta and Tour de ...
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Sep 25

Planning a cycling trip in 2019? Here’s 2 of Europe’s Best Sportives

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