Q & A with Bike Fitter Aidan Hammond
Aidan Hammond is one of the country’s most experienced bike-fitters, with over 20 years’ experience. He is also a qualified Physical Therapist and Level 3 Cycling Ireland Coach and Tutor. Aidan, from your experience both as a Physical Therapist and a bike fitter, who do you think would benefit from a bike fit? Pretty much […]
Cigala Cycling Sportive Training Program
Always wanted to ride your favourite cycling event and perform well? Whether is the Etape, the Marmotte, the Haute Route, the Ring of Kerry, the Wicklow 200, the Connemara Sportive or any other sportives, this package is right for you. What’s Included? 12 weeks set plan based on 5 to 8hrs a week. The plan […]
Achieve Your Cycling Goals With Coach Paddy Doran
Paddy Doran is a level 3 cycling Ireland coach and Level 2 Coach tutor. A former Cycling Ireland Coach of the year and Coaching Ireland Tutor of the year. Recently he was head coach of the very successful Cycling Ireland High performance development coaching programme. He has recently produced an excellent booklet, Introduction To […]
Q & A with Bike Fitter Aidan Hammond
Aidan Hammond is one of the country’s most experienced bike-fitters, with over 20 years’ experience. He is also a qualified Physical Therapist and Level 3 Cycling Ireland Coach and Tutor. Aidan, from your experience both as a Physical Therapist and a bike fitter, who do you think would benefit from a bike fit? Pretty much […]
2 Home Made Energy Bar recipes
Mix the following dry ingredients together: 175g porridge oats 75g mixed seeds (sesame, pumpkin and sunflower etc) 50g sultanas or cranberries 100g chopped mixed nuts Other Ingredients: 125g dried apricots 150ml orange juice or apple juice 50g butter 75g runny honey 150g brown sugar 100g 70% Cocoa Dark Chocolate. You Need: A non stick baking tray, […]