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Mar 20

Cigala Cycling Sportive Training Program

Always wanted to ride your favourite cycling event and perform well? Whether is the Etape, the Marmotte, the Haute Route, ...

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Aug 22

What is the bonk?

  In cycling terms, the bonk is the cycling equivalent of ‘hitting the wall’ in a marathon. Also called ‘The hunger knock’, ...

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May 30

New Guide to Cycling In Ireland

Author, publisher and keen cyclist David Flanagan has produced a book which, he says, documents the best cycling Ireland has to offer. He’s ...

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Mar 02

What To Expect on Your First Sportive

So, you’ve bought the bike and all the  gear, you’ve achieved a reasonable level of fitness and competence on the bike and the ...

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Dec 19

Achieve Your Cycling Goals With Coach Paddy Doran

  Paddy Doran is a level 3 cycling Ireland coach and Level 2 Coach tutor. A former Cycling Ireland Coach of the year and Coaching ...

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Jul 24

Set & achieve your cycling goals for 2019

Most of us start the New year with the best of intentions. Gyms are at their busiest at the start of January every year, but as the ...

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Jul 04

Q & A with Bike Fitter Aidan Hammond

Aidan Hammond is one of the country’s most experienced bike-fitters, with over 20 years’ experience. He is also a qualified Physical ...

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Apr 29

2 Home Made Energy Bar recipes

Mix the following dry ingredients together: 175g porridge oats 75g mixed seeds (sesame, pumpkin and sunflower etc) 50g sultanas or ...