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Route of the week 3: Oughterard, Co Galway

OUGHTERARD County Galway CLICK THE MAP FOR THE ROUTE ON STRAVA FROM WHERE YOU CAN DOWNLOAD THE GPX FILE Distance 65km, ...
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Cigala Cycling Sportive Training Program

Always wanted to ride your favourite cycling event and perform well? Whether is the Etape, the Marmotte, the Haute Route, ...
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What is the bonk?

  In cycling terms, the bonk is the cycling equivalent of ‘hitting the wall’ in a marathon. Also called ‘The hunger knock’, ...
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New Guide to Cycling In Ireland

Author, publisher and keen cyclist David Flanagan has produced a book which, he says, documents the best cycling Ireland has to offer. He’s ...
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What To Expect on Your First Sportive

So, you’ve bought the bike and all the  gear, you’ve achieved a reasonable level of fitness and competence on the bike and the ...
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Achieve Your Cycling Goals With Coach Paddy Doran

  Paddy Doran is a level 3 cycling Ireland coach and Level 2 Coach tutor. A former Cycling Ireland Coach of the year and Coaching ...
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Set & achieve your cycling goals for 2019

Most of us start the New year with the best of intentions. Gyms are at their busiest at the start of January every year, but as the ...
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Q & A with Bike Fitter Aidan Hammond

Aidan Hammond is one of the country’s most experienced bike-fitters, with over 20 years’ experience. He is also a qualified Physical ...
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2 Home Made Energy Bar recipes

Mix the following dry ingredients together: 175g porridge oats 75g mixed seeds (sesame, pumpkin and sunflower etc) 50g sultanas or ...