The Home of Irish Leisure Cycling

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Oct
28
Mondello 24 Endurance Cycle – Report
NAAS CC RACE TEAM – 3rd Place
MONDELLO 24 HOUR ENDURANCE RACE – An 8-Rider Team Perspective
By Joe Kelly
The long-held ...

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Aug
19
Route of the week 3: Oughterard, Co Galway
OUGHTERARD County Galway
CLICK THE MAP FOR THE ROUTE ON STRAVA FROM WHERE YOU CAN DOWNLOAD THE GPX FILE
Distance 65km, ...
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Mar
20
Cigala Cycling Sportive Training Program
Always wanted to ride your favourite cycling event and perform well? Whether is the Etape, the Marmotte, the Haute Route, ...
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Aug
22
What is the bonk?
In cycling terms, the bonk is the cycling equivalent of ‘hitting the wall’ in a marathon.
Also called ‘The hunger knock’, ...

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May
30
New Guide to Cycling In Ireland
Author, publisher and keen cyclist David Flanagan has produced a book which, he says, documents the best cycling Ireland has to offer.
He’s ...

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Mar
02
What To Expect on Your First Sportive
So, you’ve bought the bike and all the gear, you’ve achieved a reasonable level of fitness and competence on the bike and the ...
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Dec
19
Achieve Your Cycling Goals With Coach Paddy Doran
Paddy Doran is a level 3 cycling Ireland coach and Level 2 Coach tutor. A former Cycling Ireland Coach of the year and Coaching ...

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Jul
24
Set & achieve your cycling goals for 2019
Most of us start the New year with the best of intentions. Gyms are at their busiest at the start of January every year, but as the ...

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Jul
04
Q & A with Bike Fitter Aidan Hammond
Aidan Hammond is one of the country’s most experienced bike-fitters, with over 20 years’ experience. He is also a qualified Physical ...

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Apr
29
2 Home Made Energy Bar recipes
Mix the following dry ingredients together:
175g porridge oats
75g mixed seeds (sesame, pumpkin and sunflower etc)
50g sultanas or ...